【美食天堂】美式中餐牛肉炒西蘭花做法

美食天堂

美式中餐牛肉炒西蘭花做法~西方人的最愛!真的超美味!

Stir Fry Beef and Broccoli English Printable Recipe: https://cicili.tv/beef-and-broccoli-r…

供應: 2 到 4
準備時間:30分鐘
烹飪時間:15分鐘

牛肉和醃料:
1 1/2 磅牛肉,切成 1/4 英寸厚
1個蛋清
1湯匙玉米澱粉
3湯匙水
1湯匙米酒
1 湯匙醬油
少許白胡椒

對於炒菜:
1湯匙醬油
1湯匙老抽
1湯匙蠔油
1湯匙海鮮醬
1/2茶匙芝麻油
少許白胡椒
½杯雞湯
½ 湯匙玉米澱粉
2湯匙水
2杯西蘭花
4湯匙清淡橄欖油
2 根蔥,白色部分
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